|the cattails, waterlogued*|
I can't remember what kept me awake last night.
I finish my run and head to yoga. I arrive a few minutes early (happy my run wasn't too slow) and have time to sit still and quiet on my mat.
Daniela starts class; we're going to focus today's practice on the present. on being here in the moment. with our bodies and our breath. I work my body hard as I focus my mind on right now. I hope I can take that practice into tonight. My body and my mind need the rest.
*and yes, maybe a bit late to the game but I am obsessed with the waterlogue app! here's the original photo: